In Bangladesh, a land of six seasons, rain can be unpredictable. Although the monsoon season has its designated period, sudden downpours can occur at any time. The unpredictability of the rain can lead to various health issues, especially when you’re caught off guard by an unexpected shower.
You might leave home on a sunny morning, only to find dark clouds rolling in by the afternoon. In the middle of your workday, heavy rain might fall, catching you off-guard. No matter how much you try to avoid it, sometimes getting wet in the rain is inevitable.
Getting drenched in the rain can put your health at risk. Rainwater falling on your head can lead to common ailments like colds, fevers, and coughs, as the rate of bacterial or viral infections tends to increase on rainy days. Taking precautions is essential to staying healthy, especially when heading outdoors during uncertain weather conditions.
With today’s advanced information technology, we can now get weather forecasts much earlier. So if rain is predicted, be sure to carry an umbrella or wear a raincoat when you leave the house.
Here’s what you can do to stay healthy on rainy days:
1. Dry Off Immediately
If you happen to get wet in the rain, dry yourself off as soon as you return home. Wipe off any rainwater from your body and change into dry clothes.
2. Be Prepared
Before heading out on a rainy day, pack an extra set of clothes, an umbrella, or a raincoat in your bag. This will help you stay dry and avoid getting sick.
3. Avoid Puddles
Rainwater can cause water to accumulate on the streets. Avoid stepping in these puddles as they may contain harmful germs.
4. Take Rest if You Feel Sick
Fever, cough, and cold are common during rainy days due to bacterial or viral infections. If you feel sick, make sure to get enough rest.
5. Eat Nutrient-Rich Foods
Boost your immune system by eating seasonal fruits and foods rich in Vitamin C during the rainy season.
6. Stay Hydrated with Warm Drinks
Drink warm water mixed with lemon and honey to keep your body refreshed. Herbal teas like ginger or spiced tea are also beneficial.
7. Bathe in Lukewarm Water
If you’re prone to allergies or sneezing due to rain, take a warm bath as soon as you return home. This helps keep you warm and washes away allergens.
8. Dry Yourself at Work
If you get wet on your way to the office, dry your head and clothes immediately upon arrival. Rainwater left on your head can lead to colds or headaches.
9. Wash Your Feet
After walking in the rain, wash your feet as soon as possible. Wet hair from the rain can cause headaches, so use a hair dryer to dry your hair quickly.
10. Moisturize
Rainwater can make your skin dry, so apply a good moisturizer after taking a shower on rainy days to keep your skin hydrated.
Warning: Mosquito-Borne Diseases
Rainwater can accumulate in various places, creating a breeding ground for mosquitoes, which can cause diseases like dengue or malaria. Symptoms such as fever, muscle pain, and weakness are common signs. To prevent mosquito outbreaks, ensure that stagnant water around your house, in flower pots, reservoirs, and drains, is cleaned regularly. Use mosquito nets while sleeping to avoid bites. If you experience a prolonged fever, consult a doctor immediately.
By following these simple precautions, you can stay healthy even during unpredictable rainfalls and protect yourself from seasonal ailments.
